INCIDENCE RATE OF COMPLICATIONS

WHEN DONE RIGHT, BFRT IS AS SAFE AS NORMAL EXERCISE BFRT + light weights generates a growth response throughout the entire body. USE AND SAFETY OF KAATSU TRAINING: RESULTS OF A NATIONAL SURVEY T. Nakajima, M. Kurano, H. Iida, H. Takano, H. Oonuma, T. Morita, K. Meguro, Y. Sato, T. Nagata, and KATTSU Training Group…

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ELDERLY IMPROVE NORMAL DAILY FUNCTION

“BLOOD FLOW RESTRICTION WALKING IMPROVES PHYSICAL FUNCTION BEYOND THAT OF TRADITIONAL WALKING EXERCISE.” – Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington. BLOOD FLOW RESTRICTION WALKING AND PHYSICAL FUNCTION IN OLDER ADULTS: A RANDOMIZED CONTROL TRIAL. Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington J Sci Med Sport. 2017 Dec;20(12):1041-1046. doi: 10.1016/j.jsams.2017.04.012. Epub 2017 Apr…

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